Mike Smith 5000m BikeErg
5,000m
Meters
10:21.6
Time
2:04.3
Pace
159
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 79 |
| Power/kg | 2.12 |
| Drag Factor | 75 |
April 24, 2024 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.6 | 5,000m | 2:04.3 | 182 | 926 | 79 | 134 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 78 | 128 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 80 | 134 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 80 | 135 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 80 | 136 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 80 | 138 |
Df 75, rpm 80,