Mike Smith 10:01 BikeErg
4,262m
Meters
10:01.7
Time
2:21.1
Pace
121
Calories
95
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 70 |
| Power/kg | 1.45 |
| Drag Factor | 74 |
April 24, 2024 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.7 | 4,262m | 2:21.1 | 124 | 728 | 70 | 95 |
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 65 | 79 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 75 | 103 |
| 10:01.7 | 11m | 2:34.5 | 95 | 626 | 71 | 103 |
Df 75, warmup.