Mike Smith 10000m row
10,000m
Meters
49:48.5
Time
2:29.4
Pace
546
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 105 |
April 25, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.5 | 10,000m | 2:29.4 | 105 | 661 | 19 | 108 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 19 | 88 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 19 | 95 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 19 | 102 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 19 | 102 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 19 | 110 |
| 4:55.9 | 6,000m | 2:27.9 | 108 | 671 | 19 | 112 |
| 4:56.1 | 7,000m | 2:28.0 | 108 | 671 | 19 | 115 |
| 4:56.6 | 8,000m | 2:28.3 | 107 | 669 | 19 | 119 |
| 4:57.0 | 9,000m | 2:28.5 | 107 | 667 | 19 | 120 |
| 4:55.8 | 10,000m | 2:27.9 | 108 | 672 | 19 | 121 |
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Workout Graph
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Df 105, sr under 20, easy workout.