Mike Smith 1:00:01 BikeErg
28,784m
Meters
1:00:01.6
Time
2:05.1
Pace
912
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 71 |
| Power/kg | 2.09 |
| Drag Factor | 100 |
April 26, 2024 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 28,784m | 2:05.1 | 179 | 914 | 71 | 120 |
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 65 | 94 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 70 | 106 |
| 15:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 75 | 121 |
| 20:00.0 | 2,352m | 2:07.5 | 169 | 880 | 70 | 113 |
| 25:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 75 | 126 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 70 | 117 |
| 35:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 75 | 130 |
| 40:00.0 | 2,346m | 2:07.8 | 167 | 876 | 70 | 121 |
| 45:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 75 | 132 |
| 50:00.0 | 2,346m | 2:07.8 | 167 | 876 | 70 | 125 |
| 55:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 75 | 136 |
| 1:00:01.6 | 2,339m | 2:08.9 | 163 | 861 | 70 | 128 |
Df 100, steady 1 hour ride, rpm 65 warmup, then 70 and 75, change every 5 minutes, phone app didn’t download don’t know why.