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Mike Smith 1:10:00 BikeErg

32,042m

Meters

1:10:00.0

Time

2:11.0

Pace

972

Calories

112

Heart Rate

Average Watts155
Calories Per Hour834
RPM57
Revolution Count4035
Power/kg1.81
Drag Factor170

April 29, 2024 07:37:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 170, medium steps, rpm 55 and 60, change every 5 minutes.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:10:00.0 32,042m 2:11.0 155 834 57 112
5:00.0 2,180m 2:17.6 134 762 55 93
10:00.0 2,386m 2:05.7 176 906 60 108
15:00.0 2,197m 2:16.5 137 773 55 95
20:00.0 2,385m 2:05.7 176 905 60 112
25:00.0 2,202m 2:16.2 138 776 55 101
30:00.0 2,383m 2:05.8 175 903 60 117
35:00.0 2,197m 2:16.5 137 773 55 107
40:00.0 2,381m 2:05.9 175 902 60 121
45:00.0 2,198m 2:16.4 138 773 55 112
50:00.0 2,381m 2:05.9 175 902 60 124
55:00.0 2,192m 2:16.8 137 769 55 116
1:00:00.0 2,384m 2:05.8 176 904 60 125
1:05:00.0 2,190m 2:16.9 136 768 55 115
1:10:00.0 2,387m 2:05.6 176 906 60 128

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Workout Graph

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