Mike Smith 5008m SkiErg
5,008m
Meters
25:16.3
Time
2:31.3
Pace
270
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 78 |
April 30, 2024 07:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,008m | 2:31.3 | 101 | 647 | 27 | 118 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 28 | 104 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 28 | 112 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 28 | 117 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 28 | 121 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 28 | 128 |
| 0:02.5 | 5,008m | 2:36.2 | 92 | 615 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 78, sr 28, low and slow. Just working on my shoulder.