Mike Smith 10000m row
10,000m
Meters
49:34.9
Time
2:28.7
Pace
546
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 105 |
April 30, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.9 | 10,000m | 2:28.7 | 106 | 666 | 19 | 121 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 20 | 112 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 20 | 116 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 20 | 116 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 20 | 118 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 20 | 120 |
| 4:57.4 | 6,000m | 2:28.7 | 106 | 666 | 20 | 118 |
| 4:56.3 | 7,000m | 2:28.1 | 108 | 670 | 20 | 127 |
| 4:55.4 | 8,000m | 2:27.7 | 109 | 673 | 20 | 127 |
| 4:54.2 | 9,000m | 2:27.1 | 110 | 678 | 20 | 129 |
| 4:52.9 | 10,000m | 2:26.4 | 111 | 683 | 20 | 131 |
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Workout Graph
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Df 105, sr 20, low and slow. That’s another season over for me. Reflecting on how old guys like us keep working out,through all our health issues. Better to do something than nothing at all. Concept2 has helped me get through my grief,