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Mike Smith 30000m BikeErg

30,000m

Meters

1:02:38.4

Time

2:05.2

Pace

945

Calories

119

Heart Rate

Average Watts178
Calories Per Hour912
RPM60
Revolution Count3774
Power/kg2.08
Drag Factor170

May 01, 2024 07:37:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 170, rpm 60, steady 30000, hr good.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:38.4 30,000m 2:05.2 178 912 60 119
4:12.4 2,000m 2:06.2 174 899 60 105
4:10.2 4,000m 2:05.1 179 915 60 108
4:10.2 6,000m 2:05.1 179 915 60 110
4:10.3 8,000m 2:05.1 179 914 60 113
4:10.2 10,000m 2:05.1 179 915 60 114
4:10.6 12,000m 2:05.3 178 912 60 116
4:10.4 14,000m 2:05.2 178 913 60 119
4:10.8 16,000m 2:05.4 177 910 60 121
4:10.2 18,000m 2:05.1 179 915 60 121
4:10.5 20,000m 2:05.2 178 913 60 123
4:10.4 22,000m 2:05.2 178 913 60 125
4:10.5 24,000m 2:05.2 178 913 60 128
4:10.5 26,000m 2:05.2 178 913 60 127
4:10.8 28,000m 2:05.4 177 910 60 128
4:10.4 30,000m 2:05.2 178 913 60 130

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Workout Graph

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