Mike Smith 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
290
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 107 |
May 02, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 23 | 120 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 97 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 22 | 108 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 24 | 119 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 26 | 130 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 28 | 149 |
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Workout Graph
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Df 105, 5000 mt ladder, change every 1000, sr 20-22-24-26-28,