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Mike Smith 1:00:00 BikeErg

28,461

Meters

1:00:00.0

Time

2:06.4

Pace

888

Calories

118

Heart Rate

Average Watts173
Calories Per Hour895
RPM59
Revolution Count3583
Power/kg2.02
Drag Factor170

May 03, 2024 07:35:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 170,steady 1 hour ride, 5 min warmup. Then hold rpm at 60,

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,461 2:06.4 173 895 59 118
5:00.0 2,185 2:17.2 135 765 55 93
10:00.0 2,391 2:05.4 177 909 60 108
15:00.0 2,389 2:05.5 177 908 60 110
20:00.0 2,391 2:05.4 177 909 60 111
25:00.0 2,389 2:05.5 177 908 60 116
30:00.0 2,388 2:05.6 177 907 60 118
35:00.0 2,388 2:05.6 177 907 60 122
40:00.0 2,388 2:05.6 177 907 60 124
45:00.0 2,389 2:05.5 177 908 60 129
50:00.0 2,390 2:05.5 177 909 60 130
55:00.0 2,388 2:05.6 177 907 60 132
1:00:00.0 2,385 2:05.7 176 905 60 133

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Workout Graph

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