Mike Smith 1:00:00 BikeErg
28,461m
Meters
1:00:00.0
Time
2:06.4
Pace
888
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 59 |
| Revolution Count | 3583 |
| Power/kg | 2.02 |
| Drag Factor | 170 |
May 03, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,461m | 2:06.4 | 173 | 895 | 59 | 118 |
| 5:00.0 | 2,185m | 2:17.2 | 135 | 765 | 55 | 93 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 60 | 108 |
| 15:00.0 | 2,389m | 2:05.5 | 177 | 908 | 60 | 110 |
| 20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 60 | 111 |
| 25:00.0 | 2,389m | 2:05.5 | 177 | 908 | 60 | 116 |
| 30:00.0 | 2,388m | 2:05.6 | 177 | 907 | 60 | 118 |
| 35:00.0 | 2,388m | 2:05.6 | 177 | 907 | 60 | 122 |
| 40:00.0 | 2,388m | 2:05.6 | 177 | 907 | 60 | 124 |
| 45:00.0 | 2,389m | 2:05.5 | 177 | 908 | 60 | 129 |
| 50:00.0 | 2,390m | 2:05.5 | 177 | 909 | 60 | 130 |
| 55:00.0 | 2,388m | 2:05.6 | 177 | 907 | 60 | 132 |
| 1:00:00.0 | 2,385m | 2:05.7 | 176 | 905 | 60 | 133 |
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Workout Graph
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Df 170,steady 1 hour ride, 5 min warmup. Then hold rpm at 60,