Mike Smith 7:45 BikeErg
3,012m
Meters
7:45.8
Time
2:34.6
Pace
80
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 81 |
| Power/kg | 1.11 |
| Drag Factor | 59 |
May 03, 2024 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.8 | 3,012m | 2:34.6 | 95 | 625 | 81 | 117 |
| 5:00.0 | 1,906m | 2:37.3 | 90 | 608 | 80 | 116 |
| 7:45.8 | 1,107m | 2:29.7 | 104 | 658 | 84 | 118 |
Cool-down