Mike Smith 30:00 BikeErg
15,171m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 61 |
| Revolution Count | 1839 |
| Power/kg | 2.45 |
| Drag Factor | 190 |
May 05, 2024 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,171m | 1:58.6 | 210 | 1021 | 61 | 140 |
| 5:00.0 | 2,496m | 2:00.1 | 202 | 993 | 60 | 133 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 61 | 139 |
| 15:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 61 | 133 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 61 | 143 |
| 25:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 62 | 146 |
| 30:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 62 | 151 |
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Workout Graph
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Power ride. Df 190, rpm around 60 to 62,