Mike Smith 30:00 BikeErg
13,973m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 1.91 |
| Drag Factor | 100 |
May 05, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,973m | 2:08.8 | 164 | 863 | 69 | 134 |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 69 | 136 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 70 | 135 |
| 15:00.0 | 2,330m | 2:08.7 | 164 | 864 | 70 | 135 |
| 20:00.0 | 2,332m | 2:08.6 | 164 | 865 | 70 | 133 |
| 25:00.0 | 2,333m | 2:08.5 | 165 | 866 | 70 | 133 |
| 30:00.0 | 2,333m | 2:08.5 | 165 | 866 | 70 | 133 |
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Workout Graph
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Df 100, rpm 70, hr stayed in the zone,