Mike Smith 30:01 BikeErg
15,284m
Meters
30:01.8
Time
1:57.8
Pace
515
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 61 |
| Power/kg | 2.5 |
| Drag Factor | 177 |
May 05, 2024 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 15,284m | 1:57.8 | 214 | 1035 | 61 | 133 |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 61 | 124 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 62 | 129 |
| 15:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 62 | 131 |
| 20:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 62 | 135 |
| 25:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 62 | 134 |
| 30:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 62 | 140 |
| 30:01.8 | 15m | 2:00.0 | 203 | 997 | 66 | 141 |
Power ride, df 190, set up for 1 hour workout, but decided to do 2 solid 30 minutes instead. Didn’t download,and got the df wrong.