Mike Smith 8:19 BikeErg
3,009m
Meters
8:19.3
Time
2:45.9
Pace
78
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 76 |
| Power/kg | 0.9 |
| Drag Factor | 44 |
May 05, 2024 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.3 | 3,009m | 2:45.9 | 77 | 563 | 76 | 97 |
| 5:00.0 | 1,839m | 2:43.1 | 81 | 577 | 78 | 84 |
| 8:19.3 | 1,172m | 2:50.0 | 71 | 544 | 75 | 111 |
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