Mike Smith 5000m BikeErg
5,000m
Meters
10:11.4
Time
2:02.2
Pace
159
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 79 |
| Revolution Count | 809 |
| Power/kg | 2.23 |
| Drag Factor | 80 |
May 06, 2024 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.4 | 5,000m | 2:02.2 | 191 | 958 | 79 | 120 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 77 | 112 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 79 | 120 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 80 | 122 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 80 | 124 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 80 | 126 |
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Workout Graph
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Df 80, rpm under 80