Mike Smith 5000m BikeErg
5,000m
Meters
9:55.4
Time
1:59.0
Pace
165
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 87 |
| Revolution Count | 869 |
| Power/kg | 2.42 |
| Drag Factor | 65 |
May 06, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.4 | 5,000m | 1:59.0 | 207 | 1013 | 87 | 141 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 86 | 133 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 87 | 138 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 87 | 142 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 88 | 144 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 90 | 148 |
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Workout Graph
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Df 65, rpm under 90