Mike Smith 5000m BikeErg
5,000m
Meters
9:32.7
Time
1:54.5
Pace
174
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 64 |
| Power/kg | 2.72 |
| Drag Factor | 180 |
May 06, 2024 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.7 | 5,000m | 1:54.5 | 233 | 1101 | 64 | 136 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 64 | 128 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 65 | 133 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 65 | 137 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 64 | 141 |
| 1:54.0 | 5,000m | 1:54.0 | 236 | 1113 | 65 | 145 |
Df 180, rpm under 65.