Mike Smith 5000m BikeErg
5,000m
Meters
11:17.3
Time
2:15.4
Pace
144
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 89 |
| Power/kg | 1.65 |
| Drag Factor | 41 |
May 06, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.3 | 5,000m | 2:15.4 | 141 | 784 | 89 | 129 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 87 | 125 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 90 | 128 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 90 | 131 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 90 | 131 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 90 | 133 |
Df 40. Rpm under 90