Mike Smith 3000m row

3,000m

Meters

13:37.3

Time

2:16.2

Pace

174

Calories

136

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate19
Stroke Count261
Drag Factor106

May 07, 2024 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 105, sr under 20, pace under 2-20. 500 mt splits, try to do each one a little faster. That got the hr up.

Splits

Time Meters Pace Watts Cal/Hr S/M
13:37.3 3,000m 2:16.2 138 776 19 136
2:19.4 500m 2:19.4 129 744 19 117
2:17.9 1,000m 2:17.9 133 759 19 122
2:17.7 1,500m 2:17.7 134 761 19 127
2:16.5 2,000m 2:16.5 138 773 19 138
2:14.5 2,500m 2:14.5 144 795 19 155
2:11.2 3,000m 2:11.2 155 833 19 158

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Workout Graph

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