Mike Smith 6000m row
6,000m
Meters
29:34.7
Time
2:27.8
Pace
330
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 105 |
May 07, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 6,000m | 2:27.8 | 108 | 672 | 18 | 127 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | 120 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 18 | 125 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 18 | 127 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 18 | 127 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 18 | 131 |
| 4:54.0 | 6,000m | 2:27.0 | 110 | 679 | 18 | 132 |
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Workout Graph
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Df 105, sr under 20. Pace under 2-30, low and slow.