Mike Smith 16000m BikeErg
16,000m
Meters
33:14.8
Time
2:04.6
Pace
508
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 72 |
| Revolution Count | 2408 |
| Power/kg | 2.11 |
| Drag Factor | 99 |
May 07, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:14.8 | 16,000m | 2:04.6 | 181 | 921 | 72 | 131 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 70 | 120 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 75 | 132 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 70 | 125 |
| 4:00.5 | 8,000m | 2:00.2 | 201 | 992 | 75 | 135 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 70 | 128 |
| 4:00.4 | 12,000m | 2:00.2 | 202 | 993 | 75 | 139 |
| 4:17.5 | 14,000m | 2:08.7 | 164 | 864 | 70 | 132 |
| 4:00.3 | 16,000m | 2:00.1 | 202 | 994 | 75 | 142 |
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Workout Graph
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Df 100, rpm 70 and 75, change every 2000 mts.