Mike Smith 1:10:00 BikeErg
28,829m
Meters
1:10:00.0
Time
2:25.6
Pace
801
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 4564 |
| Power/kg | 1.32 |
| Drag Factor | 85 |
May 08, 2024 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 28,829m | 2:25.6 | 113 | 689 | 65 | 100 |
| 10:00.0 | 4,104m | 2:26.1 | 112 | 685 | 65 | 96 |
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 65 | 97 |
| 30:00.0 | 4,118m | 2:25.7 | 113 | 689 | 65 | 100 |
| 40:00.0 | 4,116m | 2:25.7 | 113 | 688 | 65 | 103 |
| 50:00.0 | 4,125m | 2:25.4 | 114 | 691 | 65 | 102 |
| 1:00:00.0 | 4,128m | 2:25.3 | 114 | 692 | 65 | 102 |
| 1:10:00.0 | 4,117m | 2:25.7 | 113 | 689 | 65 | 104 |
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Workout Graph
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Df 85, rpm 65, zone 2 ride, try to keep hr around 100. Sill worked up a sweat by the finish.