Mike Smith 15:02 row
3,279m
Meters
15:02.3
Time
2:17.5
Pace
189
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 79 |
May 09, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,279m | 2:17.5 | 134 | 762 | 19 | 126 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 109 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 124 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 137 |
| 15:02.3 | 9m | 2:07.7 | 168 | 877 | 0 | 137 |
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Workout Graph
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Df 105, sr 20. 5 min splits, each one a little faster. Slow sr seems to confuse the monitor with the df.