Mike Smith 6000m BikeErg
6,000m
Meters
12:05.5
Time
2:00.9
Pace
194
Calories
128
Heart Rate
Average Watts | 198 |
---|---|
Calories Per Hour | 981 |
RPM | 78 |
Revolution Count | 951 |
Power/kg | 2.31 |
Drag Factor | 85 |
May 09, 2024 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:05.5 | 6,000m | 2:00.9 | 198 | 981 | 78 | 128 |
1:06.5 | 500m | 2:13.0 | 149 | 812 | 71 | 110 |
0:57.2 | 1,000m | 1:54.4 | 234 | 1104 | 83 | 124 |
1:05.7 | 1,500m | 2:11.4 | 154 | 830 | 72 | 122 |
0:56.6 | 2,000m | 1:53.2 | 241 | 1130 | 85 | 130 |
1:05.0 | 2,500m | 2:10.0 | 159 | 848 | 73 | 126 |
0:56.0 | 3,000m | 1:52.0 | 249 | 1157 | 85 | 132 |
1:04.7 | 3,500m | 2:09.4 | 162 | 855 | 74 | 128 |
0:55.7 | 4,000m | 1:51.4 | 253 | 1171 | 85 | 133 |
1:04.3 | 4,500m | 2:08.6 | 165 | 866 | 74 | 131 |
0:55.5 | 5,000m | 1:51.0 | 256 | 1180 | 85 | 137 |
1:03.4 | 5,500m | 2:06.8 | 172 | 890 | 76 | 135 |
0:54.9 | 6,000m | 1:49.8 | 264 | 1209 | 86 | 139 |
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Workout Graph
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Df 85, 500 meter splits, easy and harder,