Mike Smith 6000m BikeErg

6,000m

Meters

12:05.5

Time

2:00.9

Pace

194

Calories

128

Heart Rate

Average Watts198
Calories Per Hour981
RPM78
Revolution Count951
Power/kg2.31
Drag Factor85

May 09, 2024 07:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 85, 500 meter splits, easy and harder,

Splits

Time Meters Pace Watts Cal/Hr RPM
12:05.5 6,000m 2:00.9 198 981 78 128
1:06.5 500m 2:13.0 149 812 71 110
0:57.2 1,000m 1:54.4 234 1104 83 124
1:05.7 1,500m 2:11.4 154 830 72 122
0:56.6 2,000m 1:53.2 241 1130 85 130
1:05.0 2,500m 2:10.0 159 848 73 126
0:56.0 3,000m 1:52.0 249 1157 85 132
1:04.7 3,500m 2:09.4 162 855 74 128
0:55.7 4,000m 1:51.4 253 1171 85 133
1:04.3 4,500m 2:08.6 165 866 74 131
0:55.5 5,000m 1:51.0 256 1180 85 137
1:03.4 5,500m 2:06.8 172 890 76 135
0:54.9 6,000m 1:49.8 264 1209 86 139

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Workout Graph

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