Mike Smith 6000m BikeErg
6,000m
Meters
11:45.9
Time
1:57.6
Pace
199
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 64 |
| Power/kg | 2.51 |
| Drag Factor | 170 |
May 09, 2024 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.9 | 6,000m | 1:57.6 | 215 | 1039 | 64 | 135 |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 58 | 120 |
| 0:56.2 | 1,000m | 1:52.4 | 246 | 1148 | 67 | 129 |
| 1:03.6 | 1,500m | 2:07.2 | 170 | 885 | 59 | 127 |
| 0:55.6 | 2,000m | 1:51.2 | 255 | 1176 | 68 | 135 |
| 1:02.9 | 2,500m | 2:05.8 | 176 | 905 | 60 | 134 |
| 0:55.1 | 3,000m | 1:50.2 | 262 | 1200 | 69 | 138 |
| 1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 60 | 136 |
| 0:54.7 | 4,000m | 1:49.4 | 267 | 1219 | 69 | 141 |
| 1:03.2 | 4,500m | 2:06.4 | 173 | 896 | 60 | 138 |
| 0:54.6 | 5,000m | 1:49.2 | 269 | 1225 | 69 | 146 |
| 1:00.8 | 5,500m | 2:01.6 | 195 | 969 | 62 | 140 |
| 0:51.7 | 6,000m | 1:43.4 | 317 | 1389 | 73 | 146 |
Df 170, 500 meter splits, easy and harder,