Mike Smith 10000m BikeErg
10,000
Meters
21:37.2
Time
2:09.7
Pace
300
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 74 |
| Power/kg | 1.87 |
| Drag Factor | 79 |
May 09, 2024 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:37.2 | 10,000 | 2:09.7 | 160 | 851 | 74 | 127 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 74 | 119 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 75 | 128 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 75 | 129 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 75 | 128 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 75 | 130 |
| 2:09.3 | 6,000 | 2:09.3 | 162 | 857 | 75 | 130 |
| 2:09.5 | 7,000 | 2:09.5 | 161 | 854 | 76 | 130 |
| 2:09.3 | 8,000 | 2:09.3 | 162 | 857 | 75 | 129 |
| 2:09.6 | 9,000 | 2:09.6 | 161 | 853 | 75 | 129 |
| 2:09.6 | 10,000 | 2:09.6 | 161 | 853 | 75 | 127 |
Df 80, rpm 75, pace should be 2-10. Hr steady.