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Mike Smith 10000m BikeErg

10,000m

Meters

21:37.2

Time

2:09.7

Pace

300

Calories

127

Heart Rate

Average Watts160
Calories Per Hour851
RPM74
Power/kg1.87
Drag Factor79

May 09, 2024 08:37:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Df 80, rpm 75, pace should be 2-10. Hr steady.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:37.2 10,000m 2:09.7 160 851 74 127
2:11.7 1,000m 2:11.7 153 827 74 119
2:09.4 2,000m 2:09.4 162 855 75 128
2:09.6 3,000m 2:09.6 161 853 75 129
2:09.6 4,000m 2:09.6 161 853 75 128
2:09.5 5,000m 2:09.5 161 854 75 130
2:09.3 6,000m 2:09.3 162 857 75 130
2:09.5 7,000m 2:09.5 161 854 76 130
2:09.3 8,000m 2:09.3 162 857 75 129
2:09.6 9,000m 2:09.6 161 853 75 129
2:09.6 10,000m 2:09.6 161 853 75 127