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Mike Smith 26000m BikeErg

26,000m

Meters

58:15.2

Time

2:14.4

Pace

767

Calories

104

Heart Rate

Average Watts144
Calories Per Hour795
RPM65
Revolution Count3788
Power/kg1.68
Drag Factor110

May 10, 2024 07:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 110, rpm 65, pace should be around 2-15, hr good.

Splits

Time Meters Pace Watts Cal/Hr RPM
58:15.2 26,000m 2:14.4 144 795 65 104
4:30.5 2,000m 2:15.2 141 786 65 97
4:28.8 4,000m 2:14.4 144 796 65 98
4:28.2 6,000m 2:14.1 145 799 65 98
4:28.4 8,000m 2:14.2 145 798 65 101
4:28.8 10,000m 2:14.4 144 796 65 102
4:29.0 12,000m 2:14.5 144 795 65 105
4:28.7 14,000m 2:14.3 144 796 65 106
4:28.8 16,000m 2:14.4 144 796 65 106
4:28.8 18,000m 2:14.4 144 796 65 106
4:28.9 20,000m 2:14.4 144 795 65 105
4:28.7 22,000m 2:14.3 144 796 65 108
4:28.9 24,000m 2:14.4 144 795 65 110
4:28.7 26,000m 2:14.3 144 796 65 110

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Workout Graph

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