Mike Smith 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
289
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 105 |
May 11, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 24 | 124 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 | 104 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 26 | 115 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 22 | 111 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 30 | 132 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 22 | 120 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 26 | 129 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 20 | 127 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 26 | 132 |
| 2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 22 | 130 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 30 | 145 |
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Workout Graph
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Df 105, mixed intervals change sr every 500 meters.