Mike Smith 5000m BikeErg
5,000m
Meters
10:07.5
Time
2:01.5
Pace
159
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 62 |
| Revolution Count | 630 |
| Power/kg | 2.28 |
| Drag Factor | 170 |
May 11, 2024 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.5 | 5,000m | 2:01.5 | 195 | 971 | 62 | 124 |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 58 | 109 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 64 | 120 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 60 | 121 |
| 0:58.0 | 2,000m | 1:56.0 | 224 | 1071 | 65 | 127 |
| 1:03.1 | 2,500m | 2:06.2 | 174 | 899 | 60 | 125 |
| 0:57.8 | 3,000m | 1:55.6 | 227 | 1079 | 65 | 129 |
| 1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 60 | 127 |
| 0:57.9 | 4,000m | 1:55.8 | 225 | 1075 | 65 | 129 |
| 1:02.9 | 4,500m | 2:05.8 | 176 | 905 | 60 | 130 |
| 0:57.8 | 5,000m | 1:55.6 | 227 | 1079 | 65 | 132 |
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Workout Graph
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Df 170, rpm 60 and 65, change every 500.