Mike Smith 4000m BikeErg
4,000m
Meters
7:32.0
Time
1:53.0
Pace
141
Calories
140
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 66 |
| Revolution Count | 504 |
| Power/kg | 2.84 |
| Drag Factor | 169 |
May 11, 2024 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 66 | 140 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 66 | 132 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 66 | 138 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 66 | 139 |
| 1:48.0 | 4,000m | 1:48.0 | 278 | 1256 | 70 | 153 |
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Workout Graph
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Df 170,solid 4000, steady 3000,worked harder last 1000,