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Mike Smith 10000m BikeErg

10,000m

Meters

21:32.0

Time

2:09.2

Pace

300

Calories

127

Heart Rate

Average Watts162
Calories Per Hour858
RPM77
Revolution Count1675
Power/kg1.89
Drag Factor72

May 11, 2024 08:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 72, rpm under 80, pace under 2-10, try for straight lines on workout graph. Hr stayed in the zone.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:32.0 10,000m 2:09.2 162 858 77 127
2:12.6 1,000m 2:12.6 150 816 76 123
2:08.8 2,000m 2:08.8 164 863 78 126
2:08.9 3,000m 2:08.9 163 862 78 128
2:08.6 4,000m 2:08.6 165 866 78 127
2:08.7 5,000m 2:08.7 164 865 78 129
2:08.8 6,000m 2:08.8 164 863 78 129
2:08.8 7,000m 2:08.8 164 863 78 128
2:09.1 8,000m 2:09.1 163 859 78 130
2:09.0 9,000m 2:09.0 163 861 78 128
2:08.7 10,000m 2:08.7 164 865 78 131

Click and drag on the graph to zoom in on a section.

Workout Graph

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