Mike Smith 30:00 SkiErg
6,052m
Meters
30:00.0
Time
2:28.7
Pace
329
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 77 |
May 13, 2024 07:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 28 | 122 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 106 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 114 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 120 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 131 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 132 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 134 |
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Df 75, sr 28, easy workout.