Mike Smith 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 104 |
May 13, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 20 | 118 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 115 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 117 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 118 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 118 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 119 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 121 |
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Workout Graph
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Df 105, sr 20. Easy row. Try to match ski workout,