Mike Smith 10000m BikeErg
10,000m
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
130
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 59 |
| Revolution Count | 1156 |
| Power/kg | 2.56 |
| Drag Factor | 219 |
May 14, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:28.6 | 10,000m | 1:56.8 | 219 | 1054 | 59 | 130 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 58 | 119 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 59 | 125 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 59 | 127 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 59 | 130 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 60 | 132 |
| 1:56.7 | 6,000m | 1:56.7 | 220 | 1057 | 60 | 131 |
| 1:56.5 | 7,000m | 1:56.5 | 221 | 1061 | 59 | 133 |
| 1:56.7 | 8,000m | 1:56.7 | 220 | 1057 | 60 | 135 |
| 1:56.6 | 9,000m | 1:56.6 | 221 | 1059 | 60 | 135 |
| 1:55.9 | 10,000m | 1:55.9 | 225 | 1073 | 60 | 137 |
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Workout Graph
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Df 220, rpm under 60, power ride.