Mike Smith 10000m BikeErg
10,000m
Meters
21:35.6
Time
2:09.5
Pace
300
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 17 |
| Revolution Count | 1621 |
| Power/kg | 1.88 |
| Drag Factor | 80 |
May 14, 2024 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:35.6 | 10,000m | 2:09.5 | 161 | 853 | 17 | 123 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 74 | 122 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 74 | 122 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 75 | 122 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 75 | 125 |
| 2:09.5 | 6,000m | 2:09.5 | 161 | 854 | 75 | 122 |
| 2:09.4 | 7,000m | 2:09.4 | 162 | 855 | 75 | 125 |
| 2:09.4 | 8,000m | 2:09.4 | 162 | 855 | 75 | 125 |
| 2:09.2 | 9,000m | 2:09.2 | 162 | 858 | 75 | 126 |
| 2:09.4 | 10,000m | 2:09.4 | 162 | 855 | 75 | 125 |
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Workout Graph
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Df 80. rpm 75, pace 2-10.