Mike Smith 8:07 BikeErg
3,014m
Meters
8:07.8
Time
2:41.8
Pace
79
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 78 |
| Power/kg | 0.97 |
| Drag Factor | 41 |
May 14, 2024 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.8 | 3,014m | 2:41.8 | 83 | 584 | 78 | 103 |
| 5:00.0 | 1,837m | 2:43.3 | 80 | 576 | 78 | 105 |
| 8:07.8 | 1,178m | 2:39.4 | 86 | 597 | 80 | 102 |
Df 40, cool down.