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Mike Smith 10000m BikeErg

10,000m

Meters

20:59.1

Time

2:05.9

Pace

308

Calories

114

Heart Rate

Average Watts175
Calories Per Hour903
RPM67
Revolution Count1413
Power/kg2.04
Drag Factor120

May 16, 2024 07:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 120, rpm 65 and 70, change every 500 mts. Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
20:59.1 10,000m 2:05.9 175 903 67 114
1:03.2 500m 2:06.4 173 896 66 103
1:06.8 1,000m 2:13.6 147 805 64 108
1:00.5 1,500m 2:01.0 198 979 70 112
1:04.9 2,000m 2:09.8 160 850 65 110
1:00.5 2,500m 2:01.0 198 979 70 114
1:05.2 3,000m 2:10.4 158 843 65 112
1:00.6 3,500m 2:01.2 197 976 69 114
1:05.1 4,000m 2:10.2 159 845 65 113
1:00.5 4,500m 2:01.0 198 979 70 116
1:04.9 5,000m 2:09.8 160 850 65 113
1:00.5 5,500m 2:01.0 198 979 70 116
1:04.9 6,000m 2:09.8 160 850 66 115
1:00.6 6,500m 2:01.2 197 976 69 119
1:05.0 7,000m 2:10.0 159 848 66 116
1:00.5 7,500m 2:01.0 198 979 70 120
1:05.0 8,000m 2:10.0 159 848 66 116
1:00.5 8,500m 2:01.0 198 979 69 118
1:05.0 9,000m 2:10.0 159 848 66 116
1:00.4 9,500m 2:00.8 199 983 71 121
1:04.7 10,000m 2:09.4 162 855 65 117

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Workout Graph

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