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Mike Smith 6000m BikeErg

6,000m

Meters

13:05.6

Time

2:10.9

Pace

179

Calories

123

Heart Rate

Average Watts156
Calories Per Hour836
RPM64
Revolution Count849
Power/kg1.82
Drag Factor120

May 16, 2024 08:41:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 120, rpm 65, cool down.

Splits

Time Meters Pace Watts Cal/Hr RPM
13:05.6 6,000m 2:10.9 156 836 64 123
1:07.6 500m 2:15.2 142 787 62 68
1:05.1 1,000m 2:10.2 159 845 65 126
1:05.4 1,500m 2:10.8 156 838 65 123
1:05.1 2,000m 2:10.2 159 845 65 128
1:05.4 2,500m 2:10.8 156 838 64 131
1:05.2 3,000m 2:10.4 158 843 65 131
1:05.1 3,500m 2:10.2 159 845 65 130
1:05.1 4,000m 2:10.2 159 845 65 131
1:05.4 4,500m 2:10.8 156 838 64 130
1:05.4 5,000m 2:10.8 156 838 65 128
1:05.4 5,500m 2:10.8 156 838 65 127
1:05.2 6,000m 2:10.4 158 843 65 129

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Workout Graph

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