Mike Smith 6000m BikeErg
6,000
Meters
13:05.6
Time
2:10.9
Pace
179
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 64 |
| Revolution Count | 849 |
| Power/kg | 1.82 |
| Drag Factor | 120 |
May 16, 2024 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:05.6 | 6,000 | 2:10.9 | 156 | 836 | 64 | 123 |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 62 | 68 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 845 | 65 | 126 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 838 | 65 | 123 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 845 | 65 | 128 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 838 | 64 | 131 |
| 1:05.2 | 3,000 | 2:10.4 | 158 | 843 | 65 | 131 |
| 1:05.1 | 3,500 | 2:10.2 | 159 | 845 | 65 | 130 |
| 1:05.1 | 4,000 | 2:10.2 | 159 | 845 | 65 | 131 |
| 1:05.4 | 4,500 | 2:10.8 | 156 | 838 | 64 | 130 |
| 1:05.4 | 5,000 | 2:10.8 | 156 | 838 | 65 | 128 |
| 1:05.4 | 5,500 | 2:10.8 | 156 | 838 | 65 | 127 |
| 1:05.2 | 6,000 | 2:10.4 | 158 | 843 | 65 | 129 |
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Workout Graph
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Df 120, rpm 65, cool down.