Mike Smith 14:11 BikeErg
7,010m
Meters
14:11.4
Time
2:01.4
Pace
224
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 69 |
| Power/kg | 2.28 |
| Drag Factor | 120 |
May 16, 2024 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.4 | 7,010m | 2:01.4 | 195 | 972 | 69 | 138 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 69 | 131 |
| 4:04.2 | 1,000m | 2:01.4 | 196 | 973 | 70 | 139 |
| 6:05.4 | 1,000m | 2:01.2 | 197 | 976 | 69 | 141 |
| 8:06.9 | 1,000m | 2:01.5 | 195 | 971 | 70 | 143 |
| 10:08.1 | 1,000m | 2:01.2 | 197 | 976 | 69 | 143 |
| 12:09.2 | 1,000m | 2:01.1 | 197 | 978 | 70 | 144 |
| 14:10.1 | 1,000m | 2:00.9 | 198 | 981 | 70 | 129 |
| 14:11.5 | 10m | 2:20.0 | 128 | 738 | 85 | 139 |
Df 120. Rpm under 70.