Mike Smith 20:00 SkiErg
4,241m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 77 |
May 17, 2024 08:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 32 | 128 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | 105 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 35 | 122 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | 119 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 36 | 133 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | 125 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 35 | 135 |
| 14:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 130 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 35 | 137 |
| 18:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 133 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 36 | 142 |
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Df 78, 2 min splits, sr 30 and 35, pace around 2-30 and 2-15, testing my shoulder.