Mike Smith 20:00 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 104 |
May 17, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 24 | 129 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 116 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 128 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 125 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 134 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 127 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 135 |
| 14:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 129 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 136 |
| 18:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 129 |
| 20:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 135 |
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Workout Graph
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Df 105, 2 min splits, sr 22 and 28, pace around 2-30 and 2-15, just two easy workouts today.