Mike Smith 1:00:00 BikeErg
25,970m
Meters
1:00:00.0
Time
2:18.6
Pace
749
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 65 |
| Revolution Count | 3907 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
May 18, 2024 10:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,970m | 2:18.6 | 131 | 752 | 65 | 101 |
| 10:00.0 | 4,313m | 2:19.1 | 130 | 747 | 65 | 95 |
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 65 | 100 |
| 30:00.0 | 4,326m | 2:18.6 | 131 | 751 | 65 | 105 |
| 40:00.0 | 4,336m | 2:18.3 | 132 | 754 | 65 | 105 |
| 50:00.0 | 4,337m | 2:18.3 | 132 | 754 | 65 | 96 |
| 1:00:00.0 | 4,330m | 2:18.5 | 132 | 752 | 65 | 109 |
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Workout Graph
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Df 100, rpm 65, easy hour, try to stay in zone 2 with hr. At today’s settings, pace should be around 2-20,. Watts around 130.