Mike Smith 15:05 BikeErg
7,769m
Meters
15:05.5
Time
1:56.5
Pace
266
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 64 |
| Revolution Count | 975 |
| Power/kg | 2.58 |
| Drag Factor | 171 |
May 19, 2024 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.5 | 7,769m | 1:56.5 | 221 | 1060 | 64 | 131 |
| 5:00.0 | 2,440m | 2:02.9 | 188 | 948 | 61 | 115 |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 65 | 128 |
| 15:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 68 | 141 |
| 15:05.5 | 47m | 1:57.0 | 218 | 1051 | 54 | 142 |
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Df 170, 15 min warmup on the loop, never again, didn’t understand it, went too hard. And suffered in my time trial.