Mike Smith 40000m BikeErg
40,000m
Meters
1:19:36.4
Time
1:59.4
Pace
1332
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 63 |
| Revolution Count | 5030 |
| Power/kg | 2.4 |
| Drag Factor | 171 |
May 19, 2024 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:36.4 | 40,000m | 1:59.4 | 206 | 1007 | 63 | 140 |
| 8:02.8 | 4,000m | 2:00.7 | 199 | 985 | 62 | 130 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 63 | 132 |
| 7:59.4 | 12,000m | 1:59.8 | 203 | 999 | 63 | 135 |
| 8:00.1 | 16,000m | 2:00.0 | 202 | 996 | 63 | 137 |
| 7:59.5 | 20,000m | 1:59.8 | 203 | 999 | 63 | 139 |
| 7:58.7 | 24,000m | 1:59.6 | 204 | 1002 | 63 | 141 |
| 7:56.8 | 28,000m | 1:59.2 | 207 | 1011 | 63 | 143 |
| 7:55.0 | 32,000m | 1:58.7 | 209 | 1019 | 64 | 148 |
| 7:54.4 | 36,000m | 1:58.6 | 210 | 1022 | 64 | 149 |
| 7:50.7 | 40,000m | 1:57.6 | 215 | 1039 | 64 | 148 |
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Workout Graph
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Df 170, 40000,meter time trial, rpm around 63, 11 seconds slower than pb. But my df-rpm-and watts, are there for anyone to see.