Mike Smith 10:02 BikeErg
3,414m
Meters
10:02.2
Time
2:56.3
Pace
86
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 71 |
| Power/kg | 0.75 |
| Drag Factor | 55 |
May 19, 2024 10:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.2 | 3,414m | 2:56.3 | 64 | 519 | 71 | 114 |
| 5:00.0 | 1,661m | 3:00.6 | 59 | 504 | 69 | 113 |
| 10:00.0 | 1,742m | 2:52.2 | 69 | 535 | 73 | 115 |
| 10:02.2 | 13m | 2:49.2 | 72 | 548 | 82 | 115 |
Df 55, cool-down.