Mike Smith 1:00:00 BikeErg
25,008m
Meters
1:00:00.0
Time
2:23.9
Pace
696
Calories
94
Heart Rate
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
RPM | 64 |
Revolution Count | 3895 |
Power/kg | 1.37 |
Drag Factor | 90 |
May 20, 2024 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 25,008m | 2:23.9 | 117 | 703 | 64 | 94 |
5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 64 | 88 |
10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 65 | 90 |
15:00.0 | 2,083m | 2:24.0 | 117 | 703 | 65 | 91 |
20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 65 | 91 |
25:00.0 | 2,088m | 2:23.6 | 118 | 706 | 65 | 95 |
30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 65 | 94 |
35:00.0 | 2,085m | 2:23.8 | 117 | 704 | 65 | 95 |
40:00.0 | 2,084m | 2:23.9 | 117 | 703 | 65 | 96 |
45:00.0 | 2,085m | 2:23.8 | 117 | 704 | 65 | 97 |
50:00.0 | 2,085m | 2:23.8 | 117 | 704 | 65 | 97 |
55:00.0 | 2,083m | 2:24.0 | 117 | 703 | 65 | 100 |
1:00:00.0 | 2,086m | 2:23.8 | 118 | 704 | 65 | 97 |
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Workout Graph
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Df 90, rpm 65, pace just under 2-25, hr under 100, zone 2, easy hour.