Mike Smith 30:00 SkiErg
6,080m
Meters
30:00.0
Time
2:28.0
Pace
331
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 83 |
May 21, 2024 07:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 28 | 127 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 117 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 122 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 127 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 131 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 124 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 141 |
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Workout Graph
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Df 84. Sr 28. Pace 2-28. Low and slow.