Mike Smith 30:00 row
6,083m
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 124 |
May 21, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083m | 2:27.9 | 108 | 671 | 19 | 118 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 115 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 118 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 115 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 119 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 121 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 121 |
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Workout Graph
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Df 125, sr under 20. Pace 2-28, try to match ski workout. Low and slow.