Mike Smith 10000m BikeErg
10,000m
Meters
20:05.7
Time
2:00.5
Pace
326
Calories
126
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 77 |
| Revolution Count | 1558 |
| Power/kg | 2.33 |
| Drag Factor | 90 |
May 22, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.7 | 10,000m | 2:00.5 | 200 | 987 | 77 | 126 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 74 | 114 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 80 | 124 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 75 | 120 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 80 | 128 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 75 | 125 |
| 1:56.6 | 6,000m | 1:56.6 | 221 | 1059 | 80 | 129 |
| 2:04.6 | 7,000m | 2:04.6 | 181 | 922 | 75 | 127 |
| 1:56.5 | 8,000m | 1:56.5 | 221 | 1061 | 80 | 133 |
| 2:04.2 | 9,000m | 2:04.2 | 183 | 928 | 75 | 130 |
| 1:56.1 | 10,000m | 1:56.1 | 224 | 1069 | 81 | 134 |
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Workout Graph
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Df 90, rpm 75 and 80, change every 1000 meters.